Walking revitalizes everything

3 min readMar 20, 2020

When was the last time you went on a walk?

I believe in therapy. But I believe in the right kind of therapy. The kind of therapy that is self-prescribed.

You might be wondering, why?

When it comes to healing or understanding your body, there is only one person who knows best more than anyone else, you! No one else. Even your favorite primary doctor who might…


I write about holistic growth and trading futures. You can find more on my substack as well @ https://simpletrading.substack.com