The Mirror Technique

Using a mirror to practice self-therapy.

Abe

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I sat down and reluctantly stared at the person in the mirror. He was familiar enough for me to have the courage to sit down in silence.

For the first few minutes, I fidgeted in every imaginable way. Moving my head. Moving my eyes from my lips up onto my eyes, then towards my forehead.

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Abe

I write about holistic growth and trading futures. You can find more on my substack as well @ https://simpletrading.substack.com