I once took a deep breath

And it healed scars I never knew existed

Photo by Eli DeFaria on Unsplash

As you start to read this, please take note of your breath.

If you feel shallow with your breath, please take a deep breath.

If you felt a deep and full inhalation, then you are on the right track.

With this simple habit, you have declared your freedom.

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I write about holistic growth

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