Essentials #1 — Daily Exercise

We have evolved to search, find, and pursue, but we rarely do that nowadays

Photo by Alexander Redl on Unsplash

I think most of us misunderstand exercise.

Exercise is not just a routine workout that helps you drop a couple of pounds. It’s also not just a magical stress reliever.

It is a basic function of the human body.

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I write about holistic growth

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