A moment to recenter Break the routine and vibrate, Arrest yourself to the moment, Dance in your mind but manage to stay still, Accept your flaws and admire the opportunities, Take a breath when you are unsure, It’s okay, you wouldn’t be the first one, Neither the last one, The…

It’s always there, closer than you imagined. — “All truths are easy to understand once they are discovered; the point is to discover them.” — Galileo Galilei Said much easier than done but I’d would like to share a perspective. The irony, is that, truth is often blinding. It’s out there and we know it is, but every…

Deep breathwork. “It is easier to resist at the beginning than at the end.” — Leonardo da Vinci It is definitely a struggle to start. But when the going gets going, it becomes quite the journey — a worthwhile experience it turns out. So what does it take to start? …

Is often filled with overwhelming peace — “I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” — Will Arnett Things pan out when you least expect them to, don’t they? Well, they sure do. A little too often for my liking but I’m getting used to the fact. …

The only way to create without expectations “When the child has come to understand something it is not the end, but only the beginning. For now there comes the ‘second stage’ … the more important one, when the child goes on repeating the same exercise again and again for sheer…

Life rarely pans out according to plan. — “Paradoxes are the only truths.” — George Bernard Shaw This statement perfectly describes how my personal life has recently evolved. Or maybe it’s me who has come to recognize the crazy amount of opposites that continue to intertwine throughout. For a very long time, I have tried to make my…

“Freedom is a state the free represent” — Unknown — The notion of freedom cringes some of my friends. The concept is so vague and too abstract, it snatches their breath. I get it. Freedom is sort of the light at the end of the tunnel. It is a reminder of our humanity and hope of what’s to come. We…

The dreadful wait of creative pursuits If you have tried to bring things to some kind of fruition in your life, you have surely gotten frustrated a time or two. Things just seem a bit out of reach for the timetable you’ve set. You are so tied up to the…

There are two of you: one alive Saturday, and another Sunday — Sometimes you surprise yourself about your decisions or thoughts. You just are not sure that’s how you would carry yourself any other day. You wonder, why I don’t like how I am expressing myself. And so you dive into a spiral of negative thoughts that demolish any sense of self…